We offer Children's Yoga & Relaxation classes for ages 4-9, teaching yoga practices and sequences, breathing, stories, guided meditations, games and activities appropriate for this age group.
Our Teen Yoga & Relaxation classes are designed for ages 10+, with a concentration on teaching yoga practices and sequences, breathing, guided meditations, positive body image, stress management, and affirmations appropriate for this age group.
This class is geared towards adults of any age who are looking for a relaxing time of stretching and toning, deep breathing, setting intentions, practicing gratitude, and settling down for a guided meditation for pure relaxation.
According to the Zumba website, "Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be 'FUN AND EASY TO DO' in order for Zumba participants to stick to the Zumba fitness program to achieve long-term health benefits. Zumba is not only great for the body, but it is also great for the mind. It is a 'feel happy' workout."
We hope you'll try it out!
ADK is happy to announce a new wellness program called Peace, Rest & Salt! This is a time of peace, quiet, tranquility, and guided meditation as we surround ourselves with candlelight and Himalayan salt bowls! We have two event nights scheduled for March 10th and 24th, and we are also available for private groups, parties and solo sessions.
Drop-in Class $15/Class
5-Class Punch Card $70
10-Class Punch Card $140
20-Class Punch Card $265